Self-Care and Wellness Apps
Self-Care and Wellness Apps:
The Calm app features guided meditation and strategies to overcome anxiety, and other strategies for improved sleep and relaxation. Cost: Free to download. Annual subscription to unlock all features.
Headspace provides guided meditation and mindfulness practice techniques. The app also provides "SOS" sessions to cope with panic and anxiety. Cost: Free to download. Annual subscription to unlock all features.
Self-help anxiety management (SAM) is an easy to use app that helps you track your anxiety, recognize anxiety-inducing cues, and practice anxiety-reducing strategies. Cost: Free
eMoods Bipolar Mood Tracker helps you easily chart depressed or elevated mood, sleep patterns, medications, and other symptoms related to mood disorders. Cost: Free to download. In-app purchases.
UP! - The Smart Mood Diary for Bipolar Disorder helps you keep track of your mood and behavior patterns. Recognize what triggers your mood patterns and make changes to your daily routine. Cost: Free to download. In-app purchases.
Happify helps you manage negative thoughts to improve your mood from a variety of evidence-based techniques and helps you track your progress over time. Cost: Free to download. In-app purchases.
MoodTools offers tools to track your negative thoughts in reaction to difficult situations. Helpful videos and resources help you develop newer thinking patterns, which can improve your mood. Cost: Free to download. In-app purchases.
HabitBull helps you keep track of your habits and routines so that you can better organize your life and accomplish your goals. It also includes motivational photos and discussion forums. Cost: Free to download. In-app purchases.
Habitaca keeps you motivated by treating your life like a video game. "Level up" as you make progress toward you life goals! Cost: Free to download. In-app purchases.
Post-Traumatic Stress Disorder (PTSD) Coach provides information on PTSD, provides strategies to help manage symptoms, and provides crisis resources. Cost: Free
Calm Harm, a self-harm prevention app, helps reduce the urge to self-harm by offering several strategies such as distraction, deep breathing, and comforting activities. the app includes password protection for added privacy. Cost: Free
UnCut gives alternatives to those who self-harm, access to support hotlines, and inspirational stories, Cost: Free
CBT-I Coach helps improve you sleep, and includes a sleep diary to track sleep patterns and provides information on how to improve your sleep routine. Cost: Free
Relax Melodies allows you to create your own mix of relaxation sounds to help improve your quality of sleep. Sounds include white noise, natures sounds, and meditation music. Cost: Free to download. In-app purchases.
My3 is a suicide prevention app, helping you stay connected to the people you trust when you're experiencing a crisis. With My3, you can also develop a safety plan when experiencing suicidal thoughts and connect directly with suicide and crisis hotlines. Cost: Free