Healthy Living: T'ai Chi Ch'uan, Emotional Balance, and Well-Being

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MJC Health Services, Nurse Lidia Gaines and Mayra Magallanes-Reyes, Interim Mental Health and Wellness Services Coordinator will host the last Healthy Living speaker of the Spring 2025 semester Naser Ataee, Co-founder and Teacher of the Modesto T’ai Chi Ch’uan Academy, and Chris Condon, School Psychologist, in this presentation exploring some of the many physical and mental health benefits of T’ai Chi Ch’aun, an ancient Chinese martial art. You will see demonstrations of several T’ai Chi Ch’uan techniques while simultaneously gaining research-based insights into why it is so effective in lowering stress and cultivating emotional well-being.

Healthy Living: T'ai Chi Ch'uan, Emotional Balance, and Well-Being is presented by Naser Ataee, Co-founder and Teacher of the Modesto T’ai Chi Ch’uan Academy, and Chris Condon, School Psychologist

March 11, 2025 | 12:00 PM - 1:00 PM 

Healthy Living Series provides a virtual platform that allows experts to share their professional expertise. The goal is to promote healthier living through engaging, informative presentations that are open to the public.